Gestalt Therapy

Gestalt therapy is defined as a humanistic approach to psychotherapy which includes psychoanalysis, existentialism, and phenomenology. Gestalt Therapy focus on the dialogic co-creation in the ‘here-and-now’, it is a way of exploring your here-and-now experience in the context of the issue you are bringing to the counselling session. It facilitates self-compassion, acceptance, and the discovery of your authentic self.

Foundations of my practice:

  • Anxiety
  • Anger
  • Depression
  • Stress
  • Relationship difficulties
  • Trauma
  • Loss – Bereavement
  • Shame
  • Cultural identity struggle
  • Sexuality – sexual identity
  • Negative core beliefs
  • Low self-esteem and self-worth
  • Feeling stuck, dissatisfaction with life
  • Psychological abuse

I work in person in Southwest, London Bridge and King’s Cross, or online and offer 50-minute-long therapy – time-limited or open-ended sessions.

Price: £65 (online)

£75 (in-person)

If you want to give it a try, why not Book a Discovery Call or send me an email so that I can answer any other questions you may have and then we can arrange the session.

The first session will be a bit different to other sessions as this will be for us to meet and get to know each other, work through any questions you may have and also discuss your expectations for the counselling. During the session I will also ask you for information on what has brought you to counselling and some other questions to help me to identify the most appropriate way for us to work together.

I know finding the right therapist can be daunting. That’s why I offer a complimentary 20-minute chat where you can ask questions, and most importantly, see if we click. Feeling at ease and supported in therapy is essential, and this initial chat allows us to establish that foundation.

“What is necessary to change a person is to change his awareness of himself.”

Abraham Maslow